fish fade
fish fade Irfish logo
fish fade
fish fade
irfish curve
fish fade salmon
salmon fade
salmon fade
salmon fade
navigation line
Velvet Crab Clams Whelks Whole Crab Salmon Scallops Prawns


Fresh: Whole or Fillets
Frozen: Whole Gutted
Smoked: Full sides, Sliced / Unsliced
Vacuum pack as per Clients's specification
Oven-roasted Tilapia with Mango and Pawpaw Salsa
tilapia, weighing 12-14oz (350-400g) each
1 small mango, ripe but firm-fleshed
1 small pawpaw, ripe but firm-fleshed
1x15g pack fresh coriander
2 limes
olive oil for brushing
1 fresh red or green chilli
salt and freshly milled black pepper
To serve-1 lime, cut in quaters.
You wil also need a solid 16x14 inch (40x35cm) baking tray lined with foil, or a shallow dish (both should be lightly brushed with olive oil.
Cooking Method:
Begin by seasoning the inside of each fish with salt and pepper and tuck a sprig of coriander into each one. Now make 3 diagonal cuts across each one, then cut a lime into 6 slices, cut the slices in half and tuck a half slice into each slit. Now brush the fish with oil, lay them on the baking sheet and place on a high shelf in the oven for 15 mins.
To make the salsa, pare off the skin of the mango and cut either side of the stone to remove the flesh, then slice and cut into small dice. Cut off the bits clinging round the stone and chop them. Then halve the pawpaw, scoop out the pips and cut each half into slices, lay the slices flat and cut the skin away and chop them into dice. Place the fruit in a bowl then add the grated zest and juice of 1 lime and the rest of the coriander leaves chopped small. Finally, dessed and chop the chilli minutely small, add this and toss the whole lot together.
Serve the fish with salsa handed round separately and the lime quarters to squeeze over.